End of Daylight Saving Time Approaches: Here’s How Short Days Will Get in Kansas City

What is Daylight Saving Time (DST)?

Daylight Saving Time (DST) is a practice of advancing clocks one hour during warmer months so that evenings have more daylight and mornings have less. Many countries observe DST, typically starting in the spring and ending in the fall.

When Does Daylight Saving Time End in Kansas City?

In Kansas City, and most of the United States, DST ends on the first Sunday of November. In 2023, DST will end on Sunday, November 5th at 2:00 AM.

How Short Will Days Get in Kansas City After DST Ends?

After DST ends, the days in Kansas City will get shorter. The sunset will occur approximately one hour earlier each day. This means that by the end of November, the sun will be setting around 4:30 PM.

Tips for Adjusting to Shorter Days

* **Get plenty of sunlight during the day.** This will help to regulate your circadian rhythm and make it easier to fall asleep at night. * **Avoid caffeine and alcohol before bed.** These substances can interfere with sleep. * **Create a relaxing bedtime routine.** This could include taking a warm bath, reading a book, or listening to calming music. * **Make sure your bedroom is dark, quiet, and cool.** These conditions are ideal for sleep.

Conclusion

The end of DST can be a difficult adjustment, but by following these tips, you can make it easier on yourself. Remember to get plenty of sunlight during the day, avoid caffeine and alcohol before bed, create a relaxing bedtime routine, and make sure your bedroom is dark, quiet, and cool.